Our hydrotherapy pool offers natural resistance in a low-impact environment, reducing strain on joints while promoting mobility and healing. Hydrotherapy is ideal for:
- Gentle strength-building
- Injury or surgery recovery
- Joint pain or mobility issues
- GP or physiotherapist referrals
Located in our Aqua Vitality Suite, hydrotherapy sessions are designed to support movement, recovery, and well-being through warm-water exercise.
Hydroflex Classes
Duration: 30 minutes
Cost: €90 per 6-week block
Led by a qualified Exercise Professional, these low to moderate intensity sessions offer a gentle yet effective way to stretch, strengthen, and improve mobility – perfect for beginners or those easing back into exercise.
Upcoming Courses:
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Wednesday 2.30pm: 17th Sept – 22nd Oct 2025
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Thursday 10.15am: 18th Sept – 23rd Oct 2025
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Friday 9.00am: 26th Sept – 31st Oct 2025
Small Group Classes
Duration: 45 minutes
Cost: €120 per 6-week block
Enjoy expert guidance in a safe, encouraging environment with up to four participants. These sessions combine individual attention with the motivation of group exercise.
Upcoming Courses:
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Monday 11am / 12pm: 22nd Sept – 27th Aug 2025
(Course already open for booking) -
Tuesday 1pm: 23rd Sept – 28th Oct 2025
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New! Tuesday 6pm: 23rd Sept – 28th Oct 2025
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Thursday 11am / 12pm: 25th Sept – 30th Oct 2025
1 to 1 Classes
Duration: 45 minutes
A fully personalised session tailored to your specific goals and ability level. Ideal for rehabilitation, reduced mobility, or a supportive return to movement. This booking is via email. Price is €50 per session. Please email on mardykehydro@ucc.ie
Booking Information
All courses will open for booking at 11am on Thursday 11th September 2025 via the Mardyke Arena UCC App.
You will need to create an account and register with your details to book.
👉 Download the Mardyke Arena UCC App
📧 For direct queries, contact: mardykehydro@ucc.ie