Our hydrotherapy pool offers natural resistance in a low-impact environment, reducing strain on joints while promoting mobility and healing. Hydrotherapy is ideal for:
- Gentle strength-building
- Injury or surgery recovery
- Joint pain or mobility issues
- GP or physiotherapist referrals
Located in our Aqua Vitality Suite, hydrotherapy sessions are designed to support movement, recovery, and well-being through warm-water exercise.
Hydroflex Classes
Duration: 30 minutes
Cost: €95 per 6-week block
Led by a qualified Exercise Professional, these low to moderate intensity sessions offer a gentle yet effective way to stretch, strengthen, and improve mobility – perfect for beginners or those easing back into exercise.
Upcoming Courses:
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Thursday 10.15am: 19th February -26th March 20226 (AGA)
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Friday 9am: 20th February -27th March 2026 (RORY)
Small Group Classes
Duration: 45 minutes
Cost: €125 per 6-week block
Enjoy expert guidance in a safe, encouraging environment with up to four participants. These sessions combine individual attention with the motivation of group exercise.
Upcoming Courses:
Monday | 11:00am & 12:00pm
📅 23rd February – 30th March 2026
👤 Instructor: Aga
Tuesday | 1:00pm & 6:00pm
📅 17th February – 31st March 2026
🚫 No class on Tuesday, 17th March (Bank Holiday)
👤 Instructors: Aga (1:00pm) | Rory (6:00pm)
Thursday | 11:00am & 12:00pm
📅 19th February – 26th March 2026
👤 Instructors: Aga (11:00am) | Sinéad (12:00pm)
1 to 1 Classes
Duration: 45 minutes
A fully personalised session tailored to your specific goals and ability level. Ideal for rehabilitation, reduced mobility, or a supportive return to movement. This booking is via email. Price is €50 per session. Please email on mardykehydro@ucc.ie
Booking Information
All courses are for booking at via the Mardyke Arena UCC App – courses section.
You will need to create an account and register with your details to book if you are new to the app.
👉 Download the Mardyke Arena UCC App
📧 For direct queries, contact: mardykehydro@ucc.ie