Pilates
Pilates corrects posture, restores physical vitality, invigorates the mind and elevates the spirit. Pilates’ focus is on core strength and stability however, you can expect to see strength gains in your arms and legs. Pilates exercises used to activate core often rely on the movement of our extremities. By controlling these movements, we also develop strength gains throughout the body.
Upcoming Course Schedule
To be confirmed. Watch this space.
