Reformer Pilates

Reformer Pilates is spring-based resistance training, which challenges and develops muscle strength, flexibility, balance and improves bone density.

The Mardyke Arena UCC teach participants on how to engage their core and pelvic floor muscles while carrying out a series of whole-body exercises. Small classes mean that your instructor will be able to monitor your form and technique to ensure you are safe and get the most out of the class.  The spring-based resistance can be modified to suit your individual ability and strength. As you improve, we will continually challenge you by changing the resistance on the reformer and reducing your base of support – which means you gradually and safely learn to control your movements with your core and with better alignment and posture. 

Upcoming Courses & Schedule

Schedule

The full schedule of courses starting in January 2023:

Monday’s* Thursday’s
13:10 Mixed 07:30 Mixed
18:00 Beginner 13:10 Mixed
19:00 Intermediate 18:00 Beginner
20:00 Mixed 19:00 Mixed
Tuesday’s 20:00 Beginner
07:30 Mixed Friday’s
12:50 Mixed 07:30 Mixed
18:00 Beginner Saturday’s
19:00 Intermediate 09:30 Mixed
20:00 Mixed 10:30 Beginner
Wednesday’s No Classes on Sundays 
 
07:10 Mixed
18:00 Beginner
19:00 Beginner

*Please Note: All Monday classes will run as a 5-week course.

Upcoming Courses 

Course Block  Courses Commence Week Of: Booking Opens 
January 2023 Monday 9th January 2023 Booking Now Open
February 2023 Monday 20th February 2023 Monday 30th January 2023
April 2023 Monday 3rd April 2023 Monday 13th March 2023
May 2023 Monday 15th May 2023 Monday 24th April 2023
June 2023 Monday 26th June 2023 Tuesday 6th June 2023

Course Cost:

  • Member: €85 (€70 – 5 Week Course)
  • Non-Member: €95 (€80 – 5 Week Course)
We also run physiotherapist-led Reformer Pilates courses through the arena clinic, at the Mardyke Arena UCC. Assessment by one of our chartered physiotherapists is mandatory prior to booking the Clinical Reformer Pilates course. To book contact the arena clinic at 021 490 4760.