The Mardyke Arena UCC teach participants on how to engage their core and pelvic floor muscles while carrying out a series of whole-body exercises. Small classes mean that your instructor will be able to monitor your form and technique to ensure you are safe and get the most out of the class.  The spring-based resistance can be modified to suit your individual ability and strength. As you improve, we will continually challenge you by changing the resistance on the reformer and reducing your base of support – which means you gradually and safely learn to control your movements with your core and with better alignment and posture. 

The Reformer Pilates course at Mardyke Arena offers various levels and courses to suit different abilities:

• Beginner: Ideal for those new to Pilates or looking for a refresher, focusing on core strength, breathing control, and joint protection.
• Improver: For those with some experience, offering more exercises at a quicker pace.
• Athletic Conditioning: A fast-paced, advanced class requiring prior experience.
• Re-for-Men: Tailored for men, emphasizing strength, endurance, posture, and flexibility without adding mass.

More information is available on the class timetable.