The Mardyke Arena UCC teach participants on how to engage their core and pelvic floor muscles while carrying out a series of whole-body exercises. Small classes mean that your instructor will be able to monitor your form and technique to ensure you are safe and get the most out of the class. The spring-based resistance can be modified to suit your individual ability and strength. As you improve, we will continually challenge you by changing the resistance on the reformer and reducing your base of support – which means you gradually and safely learn to control your movements with your core and with better alignment and posture.
The full schedule of courses – Commencing April 2023:
|Wednesday’s||No Classes on Sundays
*Please Note: Monday’s classes will run as a 4-week course, due to Bank Holidays. All other courses will run for 6 weeks.
|Course Block||Courses Commence Week Of:||Booking Opens|
|April 2023||Monday 3rd April 2023||Booking Now Open|
|May 2023||Monday 15th May 2023||Monday 24th April 2023|
|June 2023||Monday 26th June 2023||Tuesday 6th June 2023|
- Member: €85 (€70 – 5 Week Course) (€55 – 4 Week Course)
- Non-Member: €95 (€80 – 5 Week Course) (€65 – 4 Week Course)