Strength Training for Women is a comprehensive group-coaching programme, for women who want to learn how to weight train properly in the gym.
Strength Training for Women
Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment. These courses are open to all abilities.
Session content to include:
- Functional movement screening
- Mobility training
- Compound lifts
- Core development
Upcoming Course Schedule
Upcoming schedule to be posted here shortly.