Strength Training for Women

Strength Training for Women is a comprehensive group-coaching programme, for women who want to learn how to weight train properly in the gym.

Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment. These courses are open to all abilities. 

Session content to include: 

  • Functional movement screening 
  • Mobility training 
  • Compound lifts 
  • Core development 
Upcoming Course Schedule

Upcoming schedule to be posted here shortly.