6th March 2019
The Mardyke Arena UCC will run two Teen Fitness Courses over the Easter.
Courses will run over four consecutive days from 09:30am – 11:00am.
The programme is aimed at Teenagers aged 12-16 years.
Please see below for course dates:
Course 1: 15th – 18th April 2019
Course 2: 23rd – 26th April 2019
About the programme:
- Warm up on our Indoor Running Track each morning with some light shuttle runs/relays and stretching.
- Demonstrations of each machine and how to work out safely in the Gym.
- Experience our virtual spinning class in our designated Indoor Spinning Studio.
- Develop both strength & flexibility in our Yoga Classes.
- Recovery sessions in our Hydrotherapy Pool.
- Other activities will include; Swimming, Circuit Gym, Climbing, Pilates, Swiss ball, and many more.
All classes are supervised by qualified and professional staff.
- Members/UCC Staff: One Course €25 | Both Courses €40
- Non-Member: One Course €30 | Both Courses €50
For more information or to book, please contact Reception on 021 490 4751 or by email firstname.lastname@example.org