The Mardyke Arena UCC is delighted to present Move • Nourish • Restore, a half-day wellness retreat taking place this November.
Designed to bring together gentle movement, nourishing refreshments and time to reconnect, the retreat offers an opportunity to focus on your wellbeing in a relaxed and welcoming environment. Whether attending with friends or enjoying some time for yourself, participants can look forward to a morning of movement, wellness and relaxation.
Event Details
Date: Saturday, 28 November 2026
Time: 9.15am–12.35pm
Location: Mardyke Arena UCC
Programme
9.15–9.30am | Registration & Welcome
Arrive, settle in and prepare for a morning dedicated to your wellbeing.
9.45–10.30am | Move
Enjoy a gentle Pilates session suitable for all abilities.
10.30–10.45am | Refresh & Connect
Take a break with a tasting session featuring our Nourishing Snack Partner, OAC Snacks. Participants will have the opportunity to try their protein balls, made with wholesome ingredients, and receive an event-exclusive discount code.
10.45–11.30am | Discover
Explore strength, recovery and wellbeing through a wellness talk and live Technogym Check-Up demonstration, providing an insight into how your wellness age is assessed.
11.30–11.50am | Nourish & Socialise
Enjoy nourishing refreshments and an opportunity to relax and connect with fellow participants.
11.55am–12.35pm | Restore
Finish the morning with Yin Yoga and calming breathwork designed to promote relaxation and restore a sense of calm.
Event Fees
- Mardyke Arena members, UCC students and staff: €55
- Non-members: €65
Places are limited, so early booking is recommended. The retreat is an opportunity to take some time for yourself, enjoy a Saturday morning with friends or simply
Book now at the following link: https://pci.jotform.com/262664769937377