The Mardyke Arena UCC are delighted to announce a new 6 week course – Hydro Flex.
Hydro Flex is a low-moderate intensity exercise class led by a qualified Exercise Professional. These classes are conducted in our Hydrotherapy pool and focus on gentle stretches while the water acts as resistance to help build strength.
Hydro flex classes are suitable for anyone looking for a mild yet effective programme to stretch and strengthen. The hydrotherapy pool allows for ease of movement, making it an ideal activity for those with joint problems or other conditions that may prohibit traditional forms of exercise.
Courses will run for a duration for 6 Weeks, commencing the 10th & 11th November. Classes will run for 30 mins with a maximum of 5 people per class.
Upcoming Course Schedule
Thursdays: 10:15 – 11:45 with Aga
Fridays: 13:15 – 13:45 with Mary
Rate: €60 Per Course
Click here to book