New Hydro Flex Courses Announced

30th August 2023

The Mardyke Arena UCC are delighted to announce a new 6 week course – Hydro Flex.

Hydro Flex is a low-moderate intensity exercise class led by a qualified Exercise Professional.  These classes are conducted in our Hydrotherapy pool and focus on gentle stretches while the water acts as resistance to help build strength.

Hydro flex classes are suitable for anyone looking for a mild yet effective programme to stretch and strengthen. The hydrotherapy pool allows for ease of movement, making it an ideal activity for those with joint problems or other conditions that may prohibit traditional forms of exercise.

Courses will run for a duration for 6 consecutive weeks, commencing the on the following dates

Wednesday 13th September

Thursday 14th September

Friday 15th September

Saturday  16th September * New

Classes will run for 30 mins with a maximum of 6 people per class.

Upcoming Course Schedule

Wednesday 2.15 – 2.45pm with Sinead

Thursdays: 10:15 – 10:45 with Aga

Fridays: 13:15 – 13:45 with Alannah

Saturday 10.10 – 11.40am with Mary

Rate: €60 Per Course


Click here to book