The GP Exercise Referral Programme at Mardyke Arena UCC is designed for individuals who are currently sedentary, over the age of 18, and looking to improve their physical and mental wellbeing through regular physical activity — under the guidance of our trained referral coordinators.

“Begin your journey to a healthier lifestyle – ask your GP to refer you today!”

If you’ve ever thought:

• “I don’t know what activity is best for me.”

• “I’ve tried before, but I can’t stay active.”

• “How much activity should I actually be doing?”

Then this programme is for you.

We support individuals with various conditions, including:

• Hypertension

• Diabetes

• Obesity/Overweight

• Mental health conditions

• Respiratory illnesses

• Musculoskeletal issues

• Heart conditions

1. GP Referral
   Visit your GP to see if you’re eligible. If so, your GP will fill out a referral form and send it to our Exercise Referral Coordinator.

2. Initial Consultation
   You’ll be contacted to arrange your first appointment. This includes a full assessment (BMI, blood pressure, grip strength, etc.) and the development of a personalised activity plan.

3. Exercise Induction
   You’ll receive guidance on your new routine. While the programme is unsupervised, qualified instructors are always available in the gym to support you.

4. 6-Week Programme
   Throughout the programme, you’re encouraged to train independently and build healthy, sustainable habits.

5. Final Review
   Your coordinator will reassess your progress and help you plan for long-term activity beyond the programme.

Your coordinator will help select the most suitable activities for you, which may include:

• Gym-based workouts

• Swimming or aqua aerobics

• Exercise classes

• Walking or cycling

• At-home exercises

• Strength training

• Active travel or workplace movement