Dive into fitness with our 6-week Adult Swimming Lessons at Mardyke Arena UCC.
Bookings are open the Mardyke Arena App under Courses Section.
Pricing:
- Members/UCC staff: €90
- Non-members: €100
Schedule
Monday: 7pm Beginner, 8pm Improver, 9pm Deep end
Tuesdays: 7pm Beginner, 8pm Improver
Wednesdays: 10am Beginner, 11am Improver
Thursdays: 10am Beginner, 11am Improver
Thursdays: 7pm Beginner, 8pm Improver, 9pm Improver Plus
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Week
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Monday
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Tuesday
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Wednesday
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Thursday
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1
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12th Oct
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13th Oct
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14th Oct
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15th Oct
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2
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19th Oct
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20th Oct
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21st Oct
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22nd Oct
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3
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2nd Nov
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3rd Nov
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4th Nov
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5th Nov
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4
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9th Nov
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10th Nov
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11th Nov
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12th Nov
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5
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16th Nov
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17th Nov
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18th Nov
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19th Nov
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6
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23rd Nov
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24th Nov
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25th Nov
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26th Nov
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Beginner Level
Ideal for non-swimmers or those lacking confidence in the water. Held in a 0.8m shallow pool, this class focuses on basic flotation, movement, and relaxation. Progression to Improvers is recommended once comfortable.
Improvers Level
For swimmers able to float and glide on front and back. In a 25m pool (1.0m depth), you’ll develop front crawl, backstroke, and breaststroke, with a gradual introduction to deeper water.
Improver Plus Level – NEW
Designed for swimmers who are comfortable out of their depth and ready to progress beyond the Improvers level. Participants should be able to tread water, swim 15 metres front crawl with breathing and swim on their back, with a basic understanding of breathing techniques — technique does not need to be perfect.
The course will focus on improving stroke technique, breathing, confidence and endurance, helping swimmers progress towards the Deep End level.
Deep End
For swimmers looking to refine technique and build endurance. In a 1.8m pool, the class covers stroke improvement, breathing, diving, tumble turns, and introduces butterfly, along with structured training drills.
