Video: Strength & Conditioning Home Workout

17th April 2020

Today we continue our series of home workout videos, as part of our ‘Keeping Cork Healthy’ series, in association with The Echo.

This workout focuses on strength and conditioning – grab a skipping ropes and weights that you might have at home.

The exercises include: Jumping Rope, Seated Arnold Press, Mountain Climbers, Row and Fly and Squat Drops.

Also pick up a copy of The Echo print edition on Saturday where we give the Cork community weekly tips on how they can stay healthy and also share some healthy recipes.

Check out for more on our Keeping Cork Healthy series in association with The Echo.

Videos produced by Mardyke Arena UCC’s partners True Fitness.

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