21st April 2020

Starfishes, Sumo Squats and Ticktok lunges are just some of the exercise moves we’ll teach you today as we continue our series of free exercise videos.

The videos are part of our ‘Keeping Cork Healthy’ series, in association with The Echo

This workout today focuses on strength and conditioning again – grab some weights as you’ll need them for some of exercises.

The exercises include: Starfishes, Push-up Twist, Sumo Squat with curl and press, High Knee Lateral Shuffle and Ticktok lunge with lateral raise.

Also pick up a copy of The Echo print edition on Saturday where we give the Cork community weekly tips on how they can stay healthy and also share some healthy recipes.

Check out www.mardykearena.com for more on our Keeping Cork Healthy series in association with The Echo.

Videos produced by Mardyke Arena UCC’s partners True Fitness.