Aqua Natal Programme
Water based exercise programme for Pregnant Women
Our Aqua Natal classes are exercises specifically devised for pregnant women, carried out in a Hydrotherapy Pool.
Classes are conducted by a Chartered Physiotherapist and offer pregnant women an opportunity to exercise safely and to maximum effect from weeks 20 – 40 of pregnancy.
Upcoming Courses - Start & Enrollment Dates;
|Course Start Date||Enrolment Opens|
|22nd May 2017||Booking Now Open|
|10th July 2017||19th June 2017|
|28th August 2017||7th August 2017|
Each course will run for 6 weeks
- €100 Mardyke Members/UCC Staff/UCC Students
- €120 Non-Members
Please note – Payment up front is required in advance of the course.
Participants must be a minimum of 20 weeks pregnant and a GP Medical Declaration has to be filled in by your GP prior to you attending the class - Contact the arena clinic for documentation.
Maximum 4 participants per class. Classes are subject to demand. Courses are bookable by phone or at the arena clinic reception on a first come first served basis. Places cannot be reserved unless full payment has been received. Courses are non refundable and non transferable. Classes fill on a first come first served basis.
Call the arena clinic to book your place or for more information on 021 490 4760.