Golf Screening Assessments
The Mardyke Arena offers Golf Fitness Assessments to all golf clubs/teams. The assessments include the following:
- A functional screening test to look for weaknesses in terms of movement, core strength and stability.
- An idea of where they stand as a player in terms of strength and flexibility.
- A designed programme to suit your individual needs
- Evolve and develop a working relationship from there
Group training sessions are also available on request.
A typical training session lasts two hours and focuses on education. It is made up of gym work, where golfers will spend 20 minutes working on flexibility and core circuits, 30-40 minutes working on strength and cadio workouts, a 30 minute team bonding session, followed by a relaxation session in the relaxation room.
The Mardyke Arena will design and tailor a specific golf programme to suit you or your teams needs.
For further information, please contact:
Mardyke Arena UCC
Tel: 021 490 4762
"While working with excellent staff at the Mardyke Arena UCC, you can learn a general overall fitness programme, but golfers also learn the link between driving the ball and mobility-flexibility, stability - upper and lower body, endurance and stamina, as well as co-ordination and synchronisation."
Fred Twomey, Munster Golf Coach
"Training at the Mardyke Arena UCC is a huge advance for us golfers. I have been involved with Irish teams for years and they are not doing this level of training. Using the Mardyke Arena and the world-class facilities here will make us better golfers and is a big step forward for amateur golf in Ireland."
Niall Gorey, Irish International Golfer & Muskerry Scratch Cup Member