Post Cork City Marathon Recovery Session

19th May 2026
Back
Post Cork City Marathon Recovery Session

Recover faster after the Cork City Marathon with our specialised recovery experience led by Haley, one of the few practitioners in Ireland certified in Fascial Stretch Therapy (FST). Haley is one of the few practitioners in Ireland certified through the Stretch to Win Institute, with qualifications in kinesiology, nutrition and anatomy.

📅 Available

Tuesday 2nd June & Wednesday 3rd June

⏱️ Session Includes

  • 20-Minute Fascial Stretch Therapy (FST) Session
  • 20-Minute Hydrotherapy Pool + Cold Plunge Pool Session
  • Optional use of the Steam Room

💶 Pricing

  • Members: €30
  • Non-Members: €40

📲 Book now: Post Marathon Recovery Booking Form

What is Fascial Stretch Therapy (FST)?

FST is a pain-free, assisted stretching technique that targets the fascia—the connective tissue surrounding your muscles and joints.

Key Benefits

  • Reduces muscle tightness and soreness
  • Improves flexibility and mobility
  • Decompresses joints
  • Enhances circulation
  • Speeds up recovery

Why It’s Perfect After a Marathon

After 42.2 km, your body needs recovery. FST helps release deep tension, restore movement and reduce stiffness, while hydrotherapy and cold plunge help reduce inflammation and muscle fatigue.

Limited Availability

These sessions are expected to book quickly.

📲 Book now: Post Marathon Recovery Booking Form