Strength Training Courses
Strength Training Courses for Women is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.
Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.
Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities.
Duration of the Course: 6 week course
Upcoming Course Dates
| Start Dates | Level | Time | Enrolment |
| Tuesday 18th February 2020 |
Advanced | 20:00 | Booking Now Open |
|
Wednesday 19th February 2020 |
Mixed | 08:00 |
Booking Now Open |
| Thursday 20th February 2020 | Mixed | 20:00 | Booking Now Open |
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
Cost:
Members: €42 | Non Members €56 | Students €30
Places will be allocated on a 1st come 1st serve basis.