Strength Training Courses
Strength Training Courses is a comprehensive group-coaching programme, for people who want to practically learn how to weight train properly in the gym.
Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.
Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities.
Duration of the Course: 6 week course
Upcoming Course Dates
| Start Dates | Level | Time | Enrollment | Notes |
| Tuesday 7th January 2020 |
Advanced | 20:00 | 17th December '19 | Women Only |
|
Wednesday 8th January 2020 |
Mixed | 08:00 |
17th December '19 |
Women Only |
| Thursday 9th January 2020 | Mixed | 20:00 | 17th December '19 | Men & Women |
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
Cost:
Members: €42 | Non Members €56 | Students €30
Places will be allocated on a 1st come 1st serve basis.
Book Courses Online - Click Here