Cork
 
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Tue - 26 May
12°C To 20°C
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Wed - 27 May
9°C To 18°C

Strength Training Courses

Strength Training Courses for Women is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.

Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.

Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities. 

Duration of the Course: 6 week course

Upcoming Course Dates

Start Dates Level Time  Enrolment
Tuesday 18th February 2020
 
Advanced 20:00 Booking Now Open

Wednesday 19th February 2020

Mixed 08:00

Booking Now Open

Thursday 20th February 2020 Mixed 20:00 Booking Now Open

 

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Cost: 
Members: €42 | Non Members €56 | Students €30 

Places will be allocated on a 1st come 1st serve basis. 

Download & register for the Mardyke Arena UCC app now via the App Store or Google Play Store to book your course.