Cork
 
light snow
Tue - 28 Jan
0°C To 5°C
light rain
Wed - 29 Jan
1°C To 8°C

Strength Training Courses

Strength Training Courses is a comprehensive group-coaching programme, for people who want to practically learn how to weight train properly in the gym.

Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.

Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities. 

Duration of the Course: 6 week course

Upcoming Course Dates

Start Dates Level Time  Enrollment
Tuesday 7th January 2020
 
Advanced 20:00 Booking Now Open

Wednesday 8th January 2020

Mixed 08:00

Booking Now Open

Thursday 9th January 2020 Mixed 20:00 Booking Now Open

 

Session content to include;

  • Functional Movement Screening.
  • Mobility training
  • Compound lifts
  • Core development

Cost: 
Members: €42 | Non Members €56 | Students €30 

Places will be allocated on a 1st come 1st serve basis. 

Book Courses Online - Click Here