Strength Training Courses
Strength Training Courses for Women is a comprehensive group-coaching programme, for women who want to practically learn how to weight train properly in the gym.
Our instructors ensures that participants are weight training with excellent technique, in a safe and exclusive environment.
Classes take place in the squad training gym in the Mardyke Arena UCC and are open to all abilities.
Duration of the Course: 6 week course
Upcoming Course Dates
|Tuesday 18th February 2020
||Advanced||20:00||Booking Now Open|
Wednesday 19th February 2020
Booking Now Open
|Thursday 20th February 2020||Mixed||20:00||Booking Now Open|
Session content to include;
- Functional Movement Screening.
- Mobility training
- Compound lifts
- Core development
Members: €42 | Non Members €56 | Students €30
Places will be allocated on a 1st come 1st serve basis.