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Ashtanga Yoga Course

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Course Information - Ashtanga Yoga Course

Skill Level: Mixed Ability
Description: Ashtanga Yoga is a dynamic and clearly structured vinyasa-style practice which connects the movement of the body with the flow of the breath. Each class includes breath work, sun salutations, a series of standing and seated poses, a mindful introduction to backbends and inversions and relaxation. The teacher demonstrates the poses, explains the technique and offers modifications as required, which makes the class ideal for those who wish to progress at their own pace. Ashtanga yoga promotes strength, flexibility, stamina and efficient postural alignment as well as stress release and well-being.
Booking Note: Places limited to 16 per course. Please contact reception to make a booking.
Course Type: Pre-Pay: This is a course which must be paid for in advance. Pre-Pay: This is a course which must be paid for in advance.
Member: €65.00
UCC Staff: €85.00
Non-Member: €95.00

Class Details - Thursday, October 10th 2019

Starts: 18.00
Ends: 19.00
Location: Studio 4

Full Class Timetable - Ashtanga Yoga Course

Date Start Time End Time Location  
Thursday, 29th August 2019 18.00 19.00 Studio 4 with Helga View More Details for Ashtanga Yoga Course at 18.00
Thursday, 5th September 2019 18.00 19.00 Studio 4 with Helga View More Details for Ashtanga Yoga Course at 18.00
Thursday, 12th September 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 19th September 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 26th September 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 3rd October 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 10th October 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 17th October 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 24th October 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 31st October 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 7th November 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 14th November 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 21st November 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 28th November 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00
Thursday, 5th December 2019 18.00 19.00 Studio 4 View More Details for Ashtanga Yoga Course at 18.00